Individual Therapy Online

Life can feel overwhelming at times—whether you’re facing stress, anxiety, depression, grief, or simply feeling stuck in old patterns. Individual therapy gives you the space to slow down, reflect, and explore what’s happening in your life with the guidance of a compassionate therapist.

At Meliora Counseling, we believe you already carry the capacity for growth and healing. Our role is to walk alongside you, offering support, tools, and perspective as you navigate challenges and move toward meaningful change.

What to Expect

In one-on-one sessions, we’ll work together to:

• Explore thoughts, emotions, and behaviors that may feel overwhelming

• Build coping skills for stress, anxiety, and depression

• Heal from past experiences and reframe unhelpful patterns

• Strengthen self-esteem and self-compassion

• Navigate life transitions, relationships, and identity questions

Issues We Commonly Support

• Anxiety & depression

• Stress management & burnout

• Grief and loss

• Trauma & PTSD

• Life transitions (school, career, relocation, family changes)

• Cultural identity, immigration, and acculturation stress

• Self-esteem and self-worth

• Relationship concerns

• Parenting challenges

Our Approaches (confirm with clinician to identify their style)

• Cognitive Behavioral Therapy (CBT) & Trauma-Focused CBT (TF-CBT)

• Emotionally Focused Therapy (EFT) & Dialectical Behavior Therapy (DBT)

• Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), & Mindfulness

• Internal Family Systems (IFS) & Relational Therapy

• Eye Movement Desensitization & Reprocessing (EMDR)

• Humanistic, Narrative, & Art Therapy

• Existential Therapy & Logotherapy

• Psychoanalytic & Eriksonian Approaches