Relationships are one of the most meaningful parts of life, but they can also bring stress, conflict, and disconnection. Couples therapy provides a supportive space to strengthen communication, rebuild trust, and deepen your bond. Whether you’re navigating conflict, recovering from betrayal, adjusting to a life transition, or simply wanting to feel closer, we’ll work together to create a path forward.

What to Expect

In couples therapy, both partners are invited to share their experiences openly, while learning new ways to listen, respond, and support one another. Our therapists guide you through structured conversations, skill-building exercises, and reflective work designed to improve your relationship dynamics.

Our Approaches

We draw from a variety of research-supported and relationally focused methods, including:

• Emotionally Focused Therapy (EFT) – building secure emotional bonds

• Gottman-Informed Techniques – practical tools for conflict resolution and connection

• Cognitive Behavioral Therapy (CBT) & Acceptance and Commitment Therapy (ACT) – exploring thought patterns and values in relationships

• Relational & Attachment-Based Therapy – understanding patterns shaped by early experiences

• Mindfulness & Communication Skills Training – staying present, listening, and reducing reactivity

• Systemic and Family-Based Approaches – viewing the relationship in the broader context of family and culture

Please note: Not every clinician practices every approach. Confirm with your therapist to learn which methods they use in their work with couples.

Common Concerns We Support

• Communication breakdowns

• Conflict resolution and emotional distance

• Trust and healing after infidelity

• Parenting and co-parenting stress

• Cultural differences and blended family challenges

• Life transitions (marriage, relocation, new baby, career changes)